A Conversation with Christine Swift about Resilience.

In this episode of the Cybelè Podcast, we dive deep into the world of resilience, a crucial element for achieving success in the corporate landscape. We are joined by Christine Swift, a seasoned trainer with Cybelè, a UK-based management training company renowned for their bespoke and in-house training programs.

In the conversation, Christine shares her journey from her initial experience in the contact centre industry to becoming a self-employed consultant. Faced with stress-inducing situations in her personal life and in her career, Christine learned the importance of resilience and its pivotal role in professional development and personal well-being. She shares how she started investigating stress and resilience, seeking to understand their origins and impacts.

Discussing her resilience workshops, Christine explains how attendees, overwhelmed by a fast-paced working environment, find valuable resources to alleviate stress and achieve clarity in their roles. These workshops also serve to foster self-belief and the ability to trust one's innate wisdom. Christine’s perceptive guide on how to access resilience, by managing our thinking process, leaves deep impressions.

Towards the end, the conversation shifts to how the pandemic has led businesses to focus on stress management, resilience, and emotional intelligence, consequently causing a surge demand for Cybele’s bespoke programs. To find out more about Cybelè and their programs, visit www.cybele.uk.com or find them on LinkedIn under Cybelè Training and Consultancy Limited.


Christine Swift – Senior Training Consultant