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Episodes
Thursday Nov 14, 2024
Thursday Nov 14, 2024
In this episode, host Steve Twynham sits down with David Algeo, also known as "The Sprout Guy," to explore his fascinating journey from a police officer to a well-being coach. David shares how his career in law enforcement shaped his understanding of stress and coping mechanisms, ultimately leading him to develop unique approaches to managing stress using cabbages and sprouts as metaphors.
Listen as David discusses his challenges and triumphs, including his insights into midlife health and the importance of addressing stress, isolation, and emotional coping. Discover how his innovative "Sprout" method can help you tackle life's demands, and learn about his mission to help individuals reshape their health and reclaim their lives.
Don't miss out on this inspiring conversation filled with practical tips for enhancing your well-being and motivation.
Enjoy the podcast with David Algeo-The Sprout Guy.
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